🐟 Fresh Fish Guide

Beginner-friendly guides to fish and seafood—taste & texture, best season, how to choose fresh seafood, preparation, storage tips, cooking techniques, food safety, and seasonality. Tap a topic below to start.

🐠 White Fish

Mild, flaky favorites—great for beginners. Learn how to pick fresh fillets or whole fish, avoid dryness, and choose the best cooking method for delicate texture.

🐟 Blue Fish & Oily Fish

Rich, flavorful fish with higher fat content—ideal for grilling, broiling, and bold seasonings. Explore seasonality, freshness cues, and simple ways to manage strong aromas.

🦐 Shellfish & Crustaceans

Shrimp, prawns, crabs, lobsters, and more—buying tips, safe handling, and doneness cues. Learn how to keep texture snappy and avoid overcooking.

🦑 Mollusks

Squid, octopus, clams, mussels, scallops, oysters, abalone—how to clean, store, and cook for the best bite. Includes practical notes for raw preparations and food-safety caution.

🌿 Seaweed & Marine Plants

From kelp and wakame to sea lettuce and sea grapes—how to rinse, rehydrate, and use sea vegetables in soups, salads, snacks, and broths without losing texture.

🍢 Dried & Processed Seafood

Pantry staples like dried fish, jerky, fish cake, canned seafood, and seasoned seaweed—storage, rehydration, and cooking ideas for quick, reliable meals.

🛒 Buying (Selection & Shopping)

Learn how to choose fresh fish and seafood with confidence—labels, counter red flags, value picks, and the best options for beginners.

🔪 Prep (Cleaning & Butchery)

Practical prep skills—scaling, gutting, filleting, removing pin bones, odor control, brining, and safe shellfish prep for better texture and cleaner flavor.

❄️ Storage (Fridge, Freezer & Thawing)

Keep seafood fresh longer—safe storage times, best wrapping methods, freezing without freezer burn, and thawing techniques that protect texture.

🍳 Cooking (Techniques & Troubleshooting)

Master the basics—pan-searing, baking, air-frying, steaming, grilling, and poaching. Fix sticking, dryness, breakage, and watery results with simple adjustments.

🧼 Safety (Food Safety & Health Basics)

Food safety made simple—cross-contamination prevention, safe temperatures, raw seafood caution, parasites, histamine risk, and general guidance for families.

🌍 Seasonality (Season, Sourcing & Sustainability)

Buy smarter with seasonality—why “in season” matters, wild vs farmed, label basics, and easy sustainability choices without overthinking it.